The hormone testosterone is important for men's health and, to some extent, determines a man's quality of life.
Bad habits and a passive lifestyle lead to a decrease in the hormone level. The question arises – is it possible to fix this and how to do it?
Nutritionist Sofia Kovanova answered this question in an interview with NEWS.ru.
Products that increase testosterone levels should be looked for in the store.
Men's diet
It is important for a man to monitor the maintenance of testosterone levels, which affects not only sexual life, but also the growth of muscle and bone mass, as well as other vital processes.
In order not to worry about testosterone, you need to include spices in your diet:
- cardamom,
- red pepper,
- turmeric.
Vegetables include garlic and onion.
Other foods that help include honey, vegetable oil, pumpkin seeds, walnuts and hazelnuts.
But the main thing is fish and seafood:
- anchovies,
- shrimps,
- sardines,
- mussels,
- shellfish and oysters.
You can normalize the situation by eating pearl barley, buckwheat and rice cereals.
