hormonal background

The Benefits of Sunflower Seeds for Women: Secret Weapon of Beauty and Health

Sunflower seeds are rich in phytoestrogens – plant substances that are similar in their action to female sex hormones.

Igor Zur advice for women women's health benefits of seeds maintain health Beauty and health 8 July 2024

How to Understand Hormonal Problems: Follow Your Body's Signals

Four signals from the body that indicate problems with hormones - watch out for fat deposits.

Igor Zur excess weight obesity maintain health Telegram Beauty and health 28 May 2024

What hormones can cause excess weight: the opinion of nutritionists

Not everyone knows which hormones can cause problems with excess weight.

Marina Michalap hormones hormones and excess weight weight loss Diets 20 May 2024

Why PMS is not a myth: a psychiatrist explains

A diagnosis called premenstrual dysphoric disorder, or PMDD, does exist in medicine.

Elena Shimanovskaya women hormones PMS menstruation Beauty and health 2 May 2024

Dentist Timur Basyrov told how hormonal changes affect possible dental problems in women at different periods of life

The human body is a unique system, much of which is regulated by hormones.

Valeria Kisternaya health teeth women Beauty and health 8 December 2023