Have you noticed how sometimes after a late dinner, sleep turns into a fight with the clock?
Even foods that seem healthy at first glance can play a cruel joke on your body if they end up on your plate before bed.
Nutritionists and sleep specialists warn: some dishes are best left for the morning, so as not to turn the night into a series of unpleasant surprises.
Sweets, fruits and fast carbohydrates
Cakes, grapes, or whole grain toast all spike your blood sugar levels, forcing your pancreas to work in overdrive, preventing your body from entering a deep rest phase.
By morning, this can result in fatigue, dull skin and even the risk of inflammation.
Steak and Spicy Curry
Red meat takes several hours to digest, creating heaviness and fermentation in the intestines. And hot spices irritate the stomach, causing heartburn and acid reflux.
Instead of a restful sleep, you risk spending the night looking for a comfortable position or antacid tablets.
Sauerkraut and Dark Chocolate
Fermented vegetables, despite being beneficial for the microflora, cause bloating if eaten before bed.
And dark chocolate contains theobromine, a stimulant that disrupts REM sleep. Even a small piece can keep your brain awake when it’s time to drift off.
The conclusion is simple: the evening diet requires attention. Replace dangerous products with light cottage cheese, warm herbal teas or a handful of almonds - this way you will preserve both sleep and health.
