Sleep problems are, unfortunately, not that uncommon.
The cause should be sought in stress, poor nutrition, bad habits and other factors.
At the same time, the quality of our night's rest directly affects our well-being, mood and overall productivity.
If you want to remove the barriers standing between you and the kingdom of Morpheus, take a closer look at the following drinks.
One of the most effective drinks for improving sleep is tart cherry juice, which contains the hormone melatonin.
According to the results of a study in which adults with insomnia took part, one glass of this juice, drunk before a night's rest, increased the duration of sleep by almost 1.5 hours.
If for some reason you have to give up cherry juice, try drinking chamomile tea before bed.
It is famous for its relaxing properties and will certainly be useful for people whose sleep can be described as restless.
Almond and cow's milk can also help combat insomnia.
Both drinks contain tryptophan, an amino acid that promotes the production of serotonin, which in turn helps initiate sleep.
In addition, almonds, from which almond milk is made, are rich in magnesium and melatonin.
Don't forget about "golden milk" - a drink made from warm milk with turmeric, ginger and honey. This drink has anti-inflammatory properties thanks to curcumin, and also has a beneficial effect on sleep.
Finally, you can include kefir in your evening diet - a natural source of tryptophan and probiotics that support gut health.
