caffeine and health

Constantly wanting to drink tea or coffee: reasons and solutions

One of the main reasons for the constant desire to drink coffee or tea is the need for caffeine.

Igor Zur hot drinks maintain health addiction Beauty and health 14 October 2024

Chocolate: Sweet Temptation or Bad Habit

It is worth learning about the benefits and harms of chocolate to understand whether it is worth adding it to your diet.

Igor Zur proper nutrition benefits of chocolate maintain health calories Diets 14 September 2024

Why Coffee Doesn't Give You a Boost Anymore: Another Reason to Stick to Your Norm

The daily caffeine norm for a healthy person has been named and why it is better not to exceed it.

Igor Zur benefits of coffee mistakes maintain health Beauty and health 4 August 2024

Why You Shouldn't Drink Too Much Black Tea: Dedicated to lovers of the drink

The caffeine content in tea is less than in coffee, but if the drink is consumed in excess, its amount can reach significant levels.

Igor Zur benefits of tea harm of tea maintain health board Beauty and health 3 July 2024

What foods cause arrhythmia: not just coffee

A nutritionist has named foods that increase heart rate and cause arrhythmia.

Igor Zur Dietitian's advice arrhythmia maintain health food products Diets 30 June 2024

Why Coffee Makes You Sleepy: Don't Drink Too Many Cups of the Beverage

Many people believe that coffee allows them to better concentrate on a task and simply makes the body more alert.

Dmitry Liskovich coffee health coffee and caffeine Useful tips 3 February 2024