Chocolate has a sweet taste, its forms vary widely, so many people like this delicacy. But it is worth considering the benefits and harms of chocolate to understand whether it is worth adding to your diet.
What are the benefits of chocolate
This dessert brings a lot of benefits to the body.
Among the most important points:
• Antioxidants: Dark chocolate, which contains more than 70% cocoa, is rich in antioxidants such as flavonoids.
These compounds protect cells from the effects of free radicals and reduce the risk of heart and vascular health problems.
• Improving mood. Chocolate activates the production of endorphins – “happiness hormones”. The treat improves mood and reduces stress levels, as it contains a lot of theobromine and phenylethylamine.
• Heart Health: Research shows that moderate consumption of dark chocolate improves blood circulation.
Blood pressure is reduced so the risk of stroke is minimal.
These are the health benefits of chocolate. Add it to your diet to improve your overall well-being, but in moderation.
What are the harmful aspects of chocolate
In fact, this delicacy can actually harm you.
Here are the main points:
• High calorie content. Chocolate, especially white and milk chocolate, contains too much sugar and fat. If you abuse dessert, the extra pounds will not take long to appear.
• Caffeine content: Although the treat contains little of it, caffeine causes anxiety and insomnia in sensitive people.
• Allergic reactions and intolerances. Some people may be allergic to components of chocolate, such as milk or nuts, so be careful.
It is important to remember that chocolate is not a "bad habit" if consumed in reasonable quantities.
Just a few pieces of dark chocolate a day are enough to reap the benefits without any negative consequences.
In addition, it is worth choosing high-quality chocolate with a high cocoa content and a minimum amount of added sugar. This way you can enjoy the taste and get only the benefits of the product!
