sleep and rest
How to Sleep Properly While Dieting: Follow 4 Simple Recommendations - and You'll Lose Weight Faster
Lack of sleep will clearly not contribute to weight loss.
Kurchev Anton weight loss how sleep affects weight loss the rules board Diets 23 May 2024
How to improve the quality of sleep: 3 rules to follow
Sleep is essential for the body's recovery. Lack of sleep or poor quality sleep reduces productivity, deteriorates mood, memory and immunity.
Olga Kotova quality of sleep health insomnia the rules People and Events 29 March 2024
What to eat to fall asleep faster: scientists answer
If you are concerned about sleep problems, you should include two additional products in your diet.
Olga Kotova sleep and health bananas almond health Beauty and health 26 March 2024
Psychologists Explain How to Get Rid of Obsessive Thoughts Before Bed
When obsessive thoughts bother you before going to sleep, it is probably a sign of anxiety. If it continues for a long time, it can affect the quality of life
Olga Kotova sleep and health rest board health Beauty and health 24 March 2024
The doctor explained what time is best to fall asleep and wake up
Health seriously depends on the quality of sleep. Therefore, it is important to get enough sleep. Most often, an adult needs to spend at least seven hours under the blanket to feel better.
Olga Kotova sleep and health health the rules board Beauty and health 18 March 2024
How to improve sleep: a somnologist's answer
Quality healthy sleep is very important for a person, as it helps to restore strength, improve not only physical but also psychological condition. In addition, good sleep even helps in the fight against excess weight.
Olga Kotova sleep and health health doctor's advice Beauty and health 15 March 2024
Products that trigger insomnia have been named
Some foods can cause sleep problems, so you need to choose your evening diet carefully.
Olga Kotova dishes food food products Beauty and health 15 March 2024
How to stay alert all day even after a sleepless night: 6 useful tips
If you didn't get enough sleep, but you need to stay alert all day, you need to remember a few simple rules. First of all, don't overdo it with caffeine.
Olga Kotova rest insomnia how to cheer up board People and Events 12 March 2024
How to Teach Your Child to Fall Asleep on Their Own: Advice for Parents
You can't do without sleep. It plays an important role for a child. After all, sleep affects the formation of memory, rapid growth and maturation of brain structures, and also helps to get rid of fatigue, restore the body in case of illness.
Olga Kotova children and family children and parents Advice to parents rest Children 11 March 2024
How to Fall Asleep Quickly and Get a Good Night's Sleep: Useful Life Hacks
Many people in the modern world face problems with sleep. There are many reasons: complex schedules, stress, dependence on gadgets, etc.
Olga Kotova insomnia how to fall asleep quickly rest People and Events 10 March 2024
How to Restore Healthy Sleep After Vacation: 4 Important Rules
Recovering from a vacation or a long weekend can be difficult. Usually, the daily routine changes during the vacation, and it is difficult to return to the usual work pace.
Olga Kotova insomnia the rules daily routine health People and Events 9 March 2024
How to Learn to Fall Asleep Without a Phone: Life Hacks That Will Help
Before going to bed, many people like to browse social networks or read the news on their smartphone. But this habit is considered bad because it reduces the quality of sleep.
Olga Kotova smartphone telephone gadgets smartphones People and Events 9 March 2024
Sleeping on which side reduces snoring and heartburn: neurologist's answer
Sleep will be of better quality if you choose the right sleeping positions. In this case, you need to take into account your health condition and existing diseases.
Olga Kotova sleep and health health rest Beauty and health 9 March 2024
Why do you always want to sleep: 5 non-obvious reasons
Sleepiness at the end of the day is normal. If this condition occurs after spending a lot of energy. In a situation where sleepiness and fatigue bother you all the time, this may indicate health problems.
Olga Kotova quality of sleep health reasons Beauty and health 5 March 2024
How Much Sleep Do You Need to Get Enough Sleep – Signs of Lack of Sleep: Recommendations for Adults and Children
The amount of time a person needs for a healthy night's rest depends on age.
Igor Zur lack of sleep insomnia healthy sleep children and family Beauty and health 28 February 2024
Somnologist lists main causes of insomnia
Sleep problems negatively affect the quality of life. Productivity suffers, and the body cannot recover overnight. There may be problems with attention, mood, and even weight.
Olga Kotova insomnia insomnia treatment reasons health Beauty and health 28 February 2024
How to teach a child to get up early for school on their own: 6 useful rules - for parents to take note
It happens that a child cannot get used to the school routine for a long time. In this case, moms and dads need to use several useful tips.
Olga Kotova early rise children and family child schoolchildren Children 25 February 2024
How to Improve Sleep with Nutrition: Doctor's Advice
Some eating habits can negatively affect the quality of sleep, so you should get rid of them to improve the process of falling asleep and have a better rest.
Olga Kotova insomnia rest healthy products food Beauty and health 22 February 2024
5 Evening Habits That Will Improve Your Sleep: The Key Secrets to Quality Rest
If after waking up you still feel tired, have no energy and strength, then you should start by changing your usual evening rituals to improve your sleep and make it better quality.
Olga Kotova proper rest rest after work rest board People and Events 19 February 2024
How to Stop Snoring: The Easy Way
Before going to bed, you need to brew and drink one tasty and healthy drink to get rid of the problem.
Olga Kotova snore insomnia health doctor's advice Beauty and health 6 February 2024