When you have intrusive thoughts before going to bed, it is probably a sign of anxiety.
If it continues for a long time, it can affect the quality of life.
For example, problems with sleep may arise.
As a result, insomnia, fatigue and irritability begin to bother you.
But you can improve the situation and cope with obsessive thoughts before bed.
Experts John Greger and Meg Arrol spoke about how best to do this, reports the Metro publication.
As psychologists explained, you should talk to a loved one or start a diary before going to bed. In addition, it is important to focus on positive events.
Doctors also recommended that you think about the previous day.
In addition, it is advisable to arrange physical activity for yourself during the day if you still cannot cope with obsessive thoughts. In addition, you need to avoid stressful situations, and in the evening you cannot drink caffeine or alcohol.
Previously, we talked about which foods and drinks improve the quality of sleep.
