Many people in the modern world face problems with sleep.
There are many reasons: complex schedules, stress, dependence on gadgets, etc.
But quality sleep is important for a person. After all, it is during sleep that the body recovers, which helps fight diseases and even excess weight.
Therefore, it is important to remember how to improve your sleep and start falling asleep faster.
How to learn to fall asleep quickly
Experts note that it is better to go to bed as soon as you start to feel sleepy.
Before going to bed, you can take a walk in the fresh air, but you should avoid serious physical activity.
You should also stop working and using gadgets a few hours before bed.
It is better to avoid late and heavy dinners. The last meal should be 3-4 hours before bedtime.
It is advisable to form simple rituals before going to bed.
For example, it could be changing into comfortable pajamas, applying a mask or cream. Such little things will help you feel comfortable and safe.
Doctors also note that if you can't sleep, don't torture yourself. It's better to do some activity. It's important that it's monotonous, but at the same time excludes using a phone or computer.
Earlier we talked about how to restore healthy sleep after a vacation.
