Health seriously depends on the quality of sleep. Therefore, it is important to get enough sleep. Most often, an adult needs to spend at least seven hours under the blanket to feel better.
However, there are several rules that it is advisable to follow.
Doctor Larisa Poluyantseva spoke about this in more detail, reports Gazeta.Ru .
She noted that you should sleep about 7.5-8.5 hours every night. It is advisable to wake up between 06:30 and 07:30 in the morning.
If you want to ensure that your sleep is of good quality, you need to make sure that the temperature in the room is around 18-20 degrees.
In addition, complete darkness in the room should be ensured (dark and thick curtains, facial oils, etc.). The room should have clean air.
"Heavy Blanket" will help with restless legs syndrome and restless sleep.
Body position should also be given attention.
As the specialist explained, the normal position is on the back or on the right side, but in case of heartburn, it is better to sleep on the back or on the left side.
Earlier we talked about why you shouldn’t set your alarm in the morning.
