how to cheer up

What to do in the fall before each trip: an important rule for drivers - be sure to follow it

In autumn, things become much more difficult for drivers than in summer.

Kurchev Anton automobile car in autumn tips for drivers tricks Auto 24 September 2024

How to perk up with natural energy drinks: these drinks will give you the desired vigor

To perk up in the morning, you can, of course, "knock back" a cup or two of strong coffee, but due to the excess of caffeine, the nervous system is suppressed, and as a result, the effect is the opposite of what was expected.

Elena Shimanovskaya cheerfulness invigorating drink ginger lemongrass Beauty and health 22 September 2024

How to stay alert all day even after a sleepless night: 6 useful tips

If you didn't get enough sleep, but you need to stay alert all day, you need to remember a few simple rules. First of all, don't overdo it with caffeine.

Olga Kotova rest sleep and rest insomnia board People and Events 12 March 2024

How to Become More Energized in the Morning: Tips for People Who Have Difficulty Waking Up

Cold weather tends to cause us to sleep deeper and longer as our bodies try to conserve heat and energy.

Elena Shimanovskaya how to wake up dreams board People People and Events 13 February 2024