To perk up in the morning, you can, of course, "knock back" a cup or two of strong coffee, but due to the excess of caffeine, the nervous system is suppressed, and as a result, the effect is the opposite of what was expected.
The feeling of fatigue only increases, and problems with sleep are added to it, which ultimately threatens even greater fatigue.
Don't give up coffee completely - instead try an alternative in the form of equally aromatic, tasty and invigorating drinks.
Ginger drink
Ginger contains a substance called gingerol. It stimulates the body's heat production and speeds up metabolism - a tonic effect is guaranteed.
To prepare a ginger-based drink, you will need to grate the ginger without peeling it and pour boiling water over it (a liter of water for 3-4 tablespoons of ginger root). Add the juice squeezed from one lemon, wait 20-30 minutes and add honey to taste.
Lemongrass decoction
The aromatic berries of lemongrass are known for their invigorating effect, which lasts up to five hours. It is important to note that the energy boost occurs gradually. In addition, lemongrass lifts the mood and stimulates the brain.
To prepare the decoction, pour boiling water over the dried lemongrass berries (a liter of water per two tablespoons of berries). Let it brew for at least an hour and drink with honey – by the way, you can replace it with your favorite jam.
