If you didn’t get enough sleep, but you need to stay alert all day, then you need to remember a few simple rules.
First of all, you shouldn't overdo it with caffeine.
It is advisable to limit the amount of caffeinated drinks to two or three cups a day, so as not to provoke anxiety and high blood pressure. It should be taken into account that the effect from them is quite short-lived.
In addition, it is better to start the day with a contrast shower and a proper breakfast. In the morning, you should avoid sweet and fatty foods.
Preference should be given to proteins and complex carbohydrates.
It wouldn't hurt to take a walk before work or an important meeting.
Fresh air will improve your condition, and physical activity will help drive away sleep.
During the day, you need to drink more clean water, and also wash your hands with cold water to invigorate yourself.
If you remember these simple rules, you can easily cope with lack of sleep.
Previously, we talked about which foods and drinks help you sleep.
