daily routine
How to help your child prepare for an exam: just 3 tips, but what tips
Parents were told how to properly prepare their child for exams.
Igor Zur Advice to parents session and exams nerve proper nutrition Children 24 May 2024
How Much Sleep Do You Need to Boost Heart Health: Expert Advice
Scientists have explained how much sleep adults and children should get at night - the norm is considered ideal.
Igor Zur healthy sleep heart health research by scientists prevention Beauty and health 15 May 2024
People are divided not only into "owls" and "larks": it turns out there is also a "doves" chronotype - what does it mean
"Larks" are people who are most active in the morning, while "owls" are those who are most productive in the evening hours.
Kurchev Anton human chronotypes owls and larks pigeons activity People and Events 13 May 2024
How a successful person's day ends: a list of must-haves
A few examples on the topic of how a successful person's day ends - a sea of positivity from simple things.
Igor Zur success emotions developmental psychology useful tips and life hacks People and Events 11 April 2024
Why Most Women Are Early Birds and Men Are Night Owls: Test Your Knowledge of Biorhythms
Scientists have explained why most men like to sleep in the morning - biorhythms are to blame.
Igor Zur men and women scientific research awakening energy People and Events 4 April 2024
How to protect yourself from overwork: experts named 3 ways
Not everyone knows about the tricks that can be used to protect against overwork.
Marina Michalap overwork advice from psychologists how to improve life People and Events 1 April 2024
How to Restore Healthy Sleep After Vacation: 4 Important Rules
Recovering from a vacation or a long weekend can be difficult. Usually, the daily routine changes during the vacation, and it is difficult to return to the usual work pace.
Olga Kotova insomnia sleep and rest the rules health People and Events 9 March 2024
How to Lose Weight: A 3-Step Task That Anyone Can Do
To lose weight correctly, you need to learn three important rules.
Igor Zur healthy weight loss tips for losing weight excess weight healthy habits Diets 13 February 2024
What are the benefits of getting up early: experts' opinion
Not everyone knows about the benefits of getting up early.
Marina Michalap early rise useful tips and life hacks improve health People and Events 17 January 2024