Anyone planning to lose weight before spring needs to get used to the idea that it won’t be possible to do it quickly.
It's not even that it requires grueling workouts and prolonged fasting. The point is that rapid weight loss is generally harmful to health.
Experts advise saying goodbye to unnecessary kilograms gradually, otherwise losing weight will not be painless.
Even a non-specialist can achieve everything if you stick to three basic steps during the fight against excess weight.
Step one: proper nutrition
This is not about what you can and cannot buy in a store.
It is necessary to build a diet based on the needs of the body. It is required:
- sufficient amount of protein (poultry, rabbit, lean fish and seafood, eggs);
- complex carbohydrates (whole grain bread, cereals);
- and even fats, without which it is difficult to imagine the absorption of vitamins A, D, E and K, but these should be vegetable fats (avocado, nuts, olive oil) or fish.
Of course, water is needed.
Act Two: Daily Routine
It all starts with a good night's rest - 7-8 hours of sleep, and you should always go to bed and get up at the same time.
Then comes the rejection of bad habits and eating no later than 2-3 hours before going to bed.
Act Three: Physical Exercises
Workouts should be regular, strengthen the body muscles and help burn calories. The simplest and most accessible type of exercise is walking (you can burn 300-500 kcal in one hour).
Previously, we talked about what factors influence weight loss .
