Sleep is essential for the body's recovery. Lack of sleep or poor quality sleep reduces productivity, deteriorates mood, memory and immunity.
In addition, it has a negative impact on your physical condition. Therefore, it is important to ensure regular and high-quality sleep.
To do this, you need to remember a few simple rules.
First of all, you should put away all gadgets a few hours before going to bed.
There should be no unnecessary or irritating sounds. Before going to bed, it is recommended to listen to calm, relaxing music, and you can also turn on the sounds of nature.
Another rule is to ensure darkness in the bedroom.
Therefore, it is better to choose thick curtains for such a room. If this is not possible, then you should stock up on a special sleep mask.
You also need to ventilate the room before going to bed.
It is believed that the quality of sleep improves with an open window. If there is an air conditioner, then you should choose the temperature most suitable for sleep. It is desirable that it be a few degrees lower than usual.
Previously, we talked about how sleep affects weight loss.
