Some foods can cause sleep problems, so you shouldn't choose them for your evening meal.
We are talking primarily about caffeine, which causes a feeling of vigor and a surge of energy.
Therefore, you should give up strong tea, chocolate or coffee. But the list does not end there.
Nutritionist Oksana Mikhaleva spoke in more detail about what foods provoke insomnia, reports Gazeta.Ru .
As the specialist noted, you should not eat fatty meat, sauces, or fast food for dinner, which overload the gastrointestinal tract, stimulate its work, and provoke discomfort.
A large amount of protein food will also be harmful, disrupt your sleep and cause heaviness in the stomach.
Therefore, it is much better to choose lighter food, and also to eat no later than 2-3 hours before bedtime.
It should be taken into account that you shouldn’t go to bed hungry.
Previously, we talked about what eating habits help you stay slim.
