almond

What will happen to the body if you start eating almonds: benefits and harms to health

A top-category endocrinologist, candidate of medical sciences, and nutritionist spoke about the benefits and harms of almonds.

Igor Zur maintain health medical advice walnuts excess weight Beauty and health 16 August 2024

The Secret to Healthy Nails: Eat These 3 Products and You'll Have No Problems

Want to keep your nails healthy? Then eat right!

Kurchev Anton nails healthy nails food products citrus berries Beauty and health 10 July 2024

What to eat with almonds if you want to lose weight: this combination effectively burns fat

Nuts have always been considered one of the best healthy snack options.

Elena Shimanovskaya pistachio walnuts diet how to lose weight Diets 24 June 2024

What two products can improve sleep: you can forget about insomnia

There are many strategies you can use to ensure consistent, sound sleep. One of them is to make small changes to your diet.

Elena Shimanovskaya chamomile tea food products insomnia healthy sleep Beauty and health 9 June 2024

What to eat to fall asleep faster: scientists answer

If you are concerned about sleep problems, you should include two additional products in your diet.

Olga Kotova sleep and rest sleep and health bananas health Beauty and health 26 March 2024

How to Make Your Own Almond Plant Milk: A No-Waste Recipe

Many people believe that the healthiest drink is the one they make themselves.

Elena Shimanovskaya milk almond milk almond milk recipe diet Diets 11 March 2024

Which nut will help you lose weight: a biologist's answer

If you want to stay slim and healthy, you need to include almonds in your diet.

Olga Kotova walnuts weight loss food products Diets 1 December 2023