Do you want your nails to stay healthy?
Don't want them to become yellow, thin and brittle?
Want to avoid spots and streaks on your nails?
Then eat right! There are several foods that help maintain good nail condition.
Citrus
Oranges, tangerines, grapefruits, lemons and other citrus fruits contain vitamin C.
Without this component, collagen production is impossible.
The above fruits are also sources of antioxidants, which have a positive effect on the condition of nails.
Berries
These fruits also contain vitamin C, which is essential for nails and skin.
Almond
These nuts are a source of vitamin E and omega-3. These components are necessary for nails.
Healthy growth of the latter is impossible without zinc. Almonds contain enough of this microelement.
Previously, experts listed products for strengthening the health of the heart and blood vessels.
