Nuts have always been considered one of the best healthy snack options.
Even those who have decided to get their figure in order with the help of a diet should not give up on consuming this product.
One small clarification: if you want to lose extra pounds as quickly as possible, chew almonds with pistachios.
This is the conclusion reached by the authors of a study published in The Journal of the International Society of Sports Nutrition.
According to scientists, almonds contain the amino acid L-arginine.
It promotes active fat burning in the body, especially during exercise.
If you combine almonds with pistachios, the result is even better.
The main thing is to remember that everything should be in moderation, and do not overuse products, including healthy ones.
Earlier we told you what sweets you can eat on a diet without harming your figure.
