If you want to stay slim and healthy, you need to include almonds in your diet.
Biologist Alexander Sozykin spoke in more detail about the benefits of such a product, Life reports.
As the expert noted, almonds are a source of essential amino acids, vitamins, and protein.
This nut is useful for preventing the development of heart and vascular diseases, helps reduce cholesterol and blood sugar levels, improves blood pressure and stimulates blood flow to internal organs.
In addition, biologist Sozykin added that almonds help in the fight against extra pounds and obesity.
The fact is that the nut contains few carbohydrates, but at the same time almonds help to maintain a feeling of satiety for a long time and not overeat.
However, it is important not to overdo it with this product.
If you forget about this rule, too much almonds can lead to excess fat, which will negatively affect your health.
It is recommended to eat 10-16 almonds per day.
