There are many strategies you can use to ensure consistent, sound sleep. One of them is to make small changes to your diet.
In this article, we will name two products that serve as a guarantee of quality sleep.
Almond
Nuts are known to be a great source of many nutrients – healthy monounsaturated fats, fiber and antioxidants.
That's why people who regularly eat almonds are less likely to suffer from a number of chronic diseases, including type 2 diabetes and heart disease.
When it comes to sleep, research has shown that almonds are a source of a hormone called melatonin, which regulates a person's internal clock and signals the body that it's time to get ready for sleep.
Chamomile tea
Chamomile tea contains the antioxidant apigenin, which gives this drink unique properties.
Apigenin from chamomile tea is able to “connect” with certain receptors in the brain, which, in turn, can promote sleepiness and reduce insomnia.
Scientists have shown that people who took 270 mg of chamomile extract twice a day for 28 days fell asleep faster and woke up less often at night.
Earlier we talked about what will happen to your body if you start eating tomatoes every day.
