Why Insomnia Occurs and How to Help Yourself Fall Asleep: You Can Cope on Your Own

30.01.2024 11:23

First of all, it is important to understand that insomnia can occur for various reasons.

Sometimes you just can't sleep, and sometimes regular lack of sleep is a consequence of an illness.

Therefore, if you suspect a mental or physical illness, it is better to consult a doctor.

Let's look into this issue in more detail.

How to overcome insomnia

Here are some recommendations.

bed
Photo: © Belnovosti
  1. Keep to a routine. This is very important for comfortable sleep – your body needs to get used to a certain time.
  2. Try to distract yourself. Get up and do something routine or enjoyable, but don't use gadgets or a computer.
  3. See a doctor. This should be done if you cannot sleep for more than 3 nights in a row.

It is important to understand that if nothing is done, insomnia can have unpleasant and even terrible consequences.

Earlier we wrote about what will happen to the body after giving up sugar .

Dmitry Liskovich Author: Dmitry Liskovich Internet resource editor