In the modern world, more and more people are experiencing problems with sleep.
This is due to stress, constant use of devices and other factors. Therefore, it is worth remembering a few products that will help restore the sleep cycle.
Cherries
Cherries are one of the best sources of melatonin. There have even been studies done on this subject that clearly show that eating them in your diet helps restore your sleep cycle.
Of course, cherries are seasonal vegetables, so they should only be consumed during this period.
Bananas
Bananas contain not only useful substances, but also a small amount of melatonin.
Eating them as an evening snack can help you relax and prepare for sleep.
Almond
Almonds are also an ideal source of melatonin. They also contain a fairly high amount of magnesium, which relaxes muscles. Eating a small amount of almonds before bed can be beneficial.
Oatmeal
Oatmeal is a great source of carbohydrates and melatonin. Cooking hot oatmeal before bed can help create a favorable environment for sleep.
Cherries
Like cherries, sweet cherries also contain melatonin.
Eating fresh cherries or cherry juice before bed helps you fall asleep faster. Important condition: the cherries must be fresh and natural.
Previously, we talked about how to become more energetic and get rid of stress .
