Simple rituals, such as an evening walk or reading a story, will help your child fall asleep on time.
Russian educational psychologist Larisa Nazarova spoke about this.
RIA Novosti cites her recommendations.
How to help a child fall asleep
As Nazarova explained, simple rituals such as a short evening walk, reading a fairy tale, and discussing interesting events from the past day will help a child fall asleep on time.
It is very important to turn off the mode of criticism and moralizing, the psychologist noted.
According to her, you should also ventilate the room, turn on a humidifier, and check whether street lights or backlighting from gadgets are interfering with your sleep.
A smart lamp that simulates dawn will help your child wake up. You can also program a smart speaker to turn on your child's favorite music in the morning.
Warm, funny slippers and soft jumpers that you can change into after leaving your bed would not be superfluous, added Nazarova.
