The only diet today that does not raise any doubts and has virtually no contraindications is the Mediterranean diet.
At the same time, research continues, and doctors continue to delight us with new discoveries.
Therapist and nutritionist Tatyana Solntseva told Gazeta.ru in an interview that the Mediterranean diet helps normalize sleep and generally improves overall well-being.
Mediterranean Diet
If you switch to this diet, you don’t have to worry about the amount of simple carbohydrates.
The diet involves eating a lot of vegetables, fish and seafood, a minimum of red meat, and eliminating sweets, processed foods and fried foods.
The diet has a positive effect on sleep due to minerals, vitamins and other components that have a positive effect on the nervous system.
These are potassium and calcium, magnesium, copper, zinc and chromium.
The diet also has a positive effect on metabolism and lipid metabolism.
In addition, you can solve sleep problems by giving up caffeine 5 hours before going to bed, leading an active lifestyle, eliminating fatty and spicy foods, eating more protein and fiber, and preparing a light dinner.
