After 40-45 years, it is time to think about your health. It is believed that first of all you need to pay attention to the health of your heart and blood vessels.
Therefore, you need to think about fighting excess weight, and therefore about a healthy diet.
How to eat after 45 years
The Mediterranean diet is suitable if you are over 45 and want to reduce the risk of disease, if you have close relatives with diabetes, heart and vascular diseases, cancer, or if you just want to lose weight and look younger, Khibiny.ru quotes Dr. Maria Prashnova as saying.
It is the Mediterranean diet that is considered useful in the fight against excess weight, as well as a means of preventing cardiovascular diseases.
Following this diet reduces the risk of heart attack and stroke by more than 50%, the specialist assures.
The benefits of the diet are scientifically proven, it is comfortable and does not imply giving up a number of familiar foods, and eliminates fasting.
It can be followed constantly, which will allow you to bring your weight back to normal levels without the risk of regaining the lost kilograms.
It involves including plant foods, oils, dairy products, nuts, poultry and seafood in the diet.
However, you should choose a diet after consulting with your doctor.
Earlier we told you how many strawberries you can eat per day without harm .
