Sugary foods accelerate brain aging and increase the risk of developing Alzheimer's disease.
Russian nutritionist Daria Rusakova warned about this.
The expert's recommendations are cited by Vechernyaya Moskva .
What foods accelerate brain aging
As Rusakova explained, any food with added sugar accelerates brain aging, worsens memory and increases the risk of developing Alzheimer's disease.
Sugar disrupts blood microcirculation, which leads to atherosclerosis and brain hypoxia.
That is, sugar does not have a direct effect, but indirectly accelerates all aging processes in the body, the doctor explained.
According to her, the diet must include fresh vegetables and fruits, fish, seafood, olives and olive oil.
