Experts of various levels strongly recommend including in the diet foods that until recently were not on the tables, nor even in store windows.
We are talking about goji or acai berries, chia seeds and other complex and not always accessible food products.
At the same time, most of the same superfoods grow in any garden, gerontologist Svetlana Trofimova said on the air of the show “About the Most Important Thing”.
Nutritionists often repeat that you need to eat those vegetables and fruits that grew in the place where a person lives.
Cranberry
Improves memory, improves brain health, has an antitumor effect, reduces the level of "bad" cholesterol.
White cabbage
Rich in fiber and antioxidants, cabbage also improves digestion.
Beet
It is useful for the health of blood vessels and the heart. The root vegetable is often recommended to be included in the diet for problems with blood pressure.
Salo
Properly prepared lard contains fats necessary for maintaining brain and joint health.
But we are not talking about smoked or fried lard.
At the same time, nutritionists advise not to forget that nutrition should be varied and balanced.
