Are you going through a stressful period in your life?
It turns out that you can stop being nervous and reduce the stress on your body without sedatives!
It is enough to simply make certain changes to your diet.
So, you need to start eating foods that have a calming effect.
It turns out that blue products have this interesting property.
What's good about blue food?
Eating such food helps to cope with stress.
A person who has changed his diet accordingly becomes calmer and more relaxed. His sleep improves.
So, the following have a calming effect:
- blueberry;
- blueberry yogurt;
- blue plums;
- blue grapes.
Such foods are a source of anthocyanins and zinc.
The first component helps to reduce the level of “bad” cholesterol and has a positive effect on the brain and cardiovascular system.
In addition, thanks to anthocyanins, stress “goes away” and sleep improves.
And the zinc component helps strengthen the immune system. In addition, the element has a positive effect on the endocrine system.
