It turns out that recipes familiar from childhood can cause digestive problems in both adults and children.
Experts have identified vegetable broths as the best option for regular consumption.
Light soups without excess fat improve the production of gastric juice and quickly saturate.
But even these shouldn't be eaten every day - three servings a week is enough to maintain balance.
Rich meat broths and solyankas are considered the main “pests”.
The high content of salt and animal fats puts stress on blood vessels and the digestive system.
Pea soup with smoked meats, despite its popularity, often causes heaviness in the stomach due to the combination of coarse fiber and saturated fats.
Special restrictions apply to mushroom broths.
Protein that is difficult to digest makes them dangerous for children, the elderly and those who suffer from gastrointestinal diseases. Nutritionists remind: even edible mushrooms contain chitin, which the intestines do not absorb.
Experts emphasize: the harm of soup depends on the method of preparation.
Clear vegetable broths with herbs remain a safe choice, while thick kharcho or solyanka are best turned into a rare gastronomic exception.
The key rule is to avoid excess salt, fatty meats and hard-to-digest ingredients.
