Are you nervous before an exam, an important meeting or a public speech?
Or found yourself in some other stressful situation?
Don't rush to take sedatives!
First, try one simple trick. It involves trying to trick your brain by simulating a calm environment.
How to calm down quickly
If you are afraid of something or are very worried about something, just start chewing something.
You have probably noticed that in stressful situations your appetite decreases.
The brain can be tricked by creating "calm conditions."
If you start eating something, the central nervous system will “decide” that you are safe.
Your heart rate and blood pressure will likely return to normal or at least begin to approach normal levels.
The desired result will be achieved quite quickly. The excitement will disappear, the person will become calm and cool.
The most interesting thing is that you don't have to eat food at all. You can limit yourself to chewing gum.
