Do you worry about every little thing? Do you like to "wind yourself up" over potential problems?
This is very bad! This behavior does not particularly contribute to solving problems, but it does not have the best effect on moral and physical condition.
Fortunately, there is a very interesting psychological trick that allows a person to quickly get rid of the feeling of anxiety.
So, experiences need to be... "postponed".
How to Properly "Postpone" Anxiety
Starting to worry about some trifle? Just tell yourself something like this: "I'll think about it tomorrow. And today I'll rest and relax."
You can even set yourself up like this: “I’ll start worrying at 6:00 PM. Now I need to calm down and forget about my problems for a while. So… One! Two! Three!”
At first glance, the method is too simple and even primitive. But it works!
Give yourself the right to “defer” your worries - and your life will become much easier.
There is a very interesting point: if a person managed to distract himself and calm down, then in the future he may not even remember the problems. As a result, anxiety will disappear altogether.
And if you can’t completely forget about the difficulties, then you can set aside a special “time for worrying”: it’s better to worry for 2 hours a day than to be in a state of stress all the time.
