Psychologists first of all recommend understanding that a person is experiencing symptoms of anxiety.
If you have this symptom, you don’t necessarily have to constantly go to a specialist – it’s important to just find a quiet place and take a deep breath.
Deep breathing sends a signal to the brain that it needs to calm down, which helps relieve anxiety.
Let's look at other ways to cope with increased anxiety.
How to cope with anxiety
A healthy lifestyle helps combat feelings of anxiety – first of all, it is important to reduce the amount of caffeine and sugar consumed.
It is generally better to replace coffee with herbal tea and fruit.
It is also important to give up alcohol, start eating right, and include active physical activity in your schedule.
During work, people must constantly stay in touch, and the constant feeling of having to have a phone at hand greatly overloads the psyche.
