The problem can arise for various reasons. It is important to learn how to deal with it correctly.
First of all, you need to distract yourself.
For example, you can look at the things around you. You also need to focus on the smells and sounds around you. Mentally, you should list them.
Besides this, you should do some usual activity.
This could be a familiar routine (washing dishes, the floor, etc.), but you shouldn’t turn on music or TV series in the background.
If you start to feel an unpleasant sensation, you can wash your hands with cold water or choose an alternative.
A distracting conversation helps, as it switches attention well.
But if you don’t have the strength to communicate, then it’s enough to simply listen to someone’s story to drive away unpleasant thoughts for a while and concentrate on the voice and the story.
If anxiety bothers you too often and affects your quality of life, you should seek help from a doctor.
Earlier we talked about other ways to cope with anxiety.
