Nervous exhaustion occurs due to constant stress, which can be caused by a variety of events: intense work, information overload, personal reasons.
However, this condition has physical manifestations.
For example, a person becomes more exhausted, feels tired and loses energy. But there are other symptoms as well.
Therapist Larisa Alekseeva spoke about them in more detail, Vechernyaya Moskva reports.
As the doctor noted, insomnia, overeating or loss of appetite, headaches may bother you. In addition, the general condition of the body may worsen.
Also, a person who has encountered such a problem may suddenly lose or gain weight, experience difficulty breathing or blood pressure.
Therefore, it is important to let the body recover. In this case, proper rest, proper nutrition, and vacation will help. It will not be superfluous to include physical activity and active recreation in your schedule.
If you can’t solve the problem on your own, it’s better to seek help from a doctor so as not to complicate your condition.
Here, consultations with both a psychologist and a general practitioner are necessary in order to work on mental and physical health at the same time.
Earlier we talked about what kind of lifestyle can be called healthy.
