Independent at first glance, cats can become loyal companions and sources of emotional support for their owners.
You yourself may have noticed that communicating with a cat relieves tension, makes you relaxed and generally makes you feel better.
Scientists were able to find confirmation of this.
How Cats Help Us Cope
Recent research shows that 84% of pet owners say their pets have a positive impact on their mental health, and two-thirds of those surveyed say their pets make them think positively.
According to psychiatrist Dr. Howard Liu, cats can be an important source of social support, especially for people suffering from anxiety disorders, depression or autism.
Reduce blood pressure
Simply petting a cat can have an amazing effect on your well-being.
Research shows that interacting with a pet reduces levels of cortisol, the stress hormone, and increases the production of oxytocin, known as the "love hormone."
This can lead to lower blood pressure and improved overall health.
Help with daily routine
If, due to the state of your psyche, you find it difficult to even get out of bed, wash yourself and cook food, get a cat.
It will help you establish a routine and stick to it, as it needs regular feeding and attention.
Playing with a cat not only improves your mood, but also distracts you from negative thoughts, helping you cope with anxiety and depression.
Reduces feelings of loneliness
Loneliness is a serious problem because it can negatively impact mental and physical health.
Having a cat in the home helps create a sense of connection and belonging. As a result, pet owners begin to feel less lonely and more connected to the world around them.
