consequences of lack of sleep

46 Minutes More Sleep Improves Well-Being – Science Proves

American scientists have proven that 46 minutes of additional sleep improves well-being, while 37 minutes of lack of sleep depresses the psyche.

Igor Zur research by scientists mental health Bad mood stress Beauty and health 9 November 2024

Is it possible to work at night and sleep during the day: a neurologist spoke about the consequences

Working long hours at night can lead to obesity, metabolic syndrome and type II diabetes.

Igor Zur maintain health medical advice disease prevention metabolism Beauty and health 14 September 2024

Person Feels Sleepy Between 4:00 PM and 6:00 PM: What It Could Mean - Possible Explanation

The appearance of drowsiness at the end of the working day and at the very beginning of the evening is a problem that cannot be ignored.

Kurchev Anton drowsiness sleepiness in the evening reasons lack of sleep Beauty and health 9 July 2024

What are the consequences of chronic sleep deprivation: the opinion of doctors

Not everyone knows what chronic sleep deprivation can lead to.

Marina Michalap lack of sleep healthy sleep improve health Beauty and health 16 April 2024

Why Lack of Sleep is Dangerous: Experts List Unpleasant Consequences

Not everyone knows what consequences regular lack of sleep can lead to.

Marina Michalap lack of sleep lifestyle health secrets Beauty and health 21 March 2024