In some cases, working at night is not an exception, but the norm. In such situations, the employee is given so-called sleep, except for weekends.
But many people don’t even know whether this sleep schedule helps or how harmful it is to their health.
Neurologist and medical expert Ekaterina Demyanovskaya told Izvestia how dangerous this is.
Work at night
This regimen disrupts the natural circadian rhythm, forcing you to remain active at a time when the body should be resting.
All this has negative consequences and can cause chronic sleep disorders.
Even if a person sleeps 7-9 hours, shifting the schedule is harmful to health.
Sleep during the day
Daytime sleep is less deep and more intermittent compared to nighttime sleep.
The production of the hormone melatonin is suppressed, resulting in a person not getting enough sleep.
If this is a one-time lack of sleep, then it does not pose a danger.
Chronic lack of sleep reduces concentration, leads to memory problems, increases anxiety, and suppresses the immune system.
It is also possible that hormonal levels will change, which will lead to metabolic disorders.
Increased levels of the hormone cortisol lead to exhaustion of the nervous system, chronic stress, anxiety and depression.
Against the background of alcohol abuse and overeating, the problem only gets worse.
Ultimately, working long hours at night can lead to obesity, metabolic syndrome and type II diabetes.
Avoid problems
If there is no way to avoid night work, then you will have to sleep during the day. But you need to do this in a dark, quiet and cool room.
It is important to avoid caffeine and alcohol a few hours before bedtime, remember to exercise regularly, eat a balanced diet, and get regular medical checkups.
