Many modern people believe that lack of sleep is not something harmful or dangerous: over time, they adapt to the lack of rest.
However, this is an extremely harmful habit.
What consequences does it lead to?
Heart
First of all, experts note the negative impact on the health of the cardiovascular system. Regular lack of sleep causes the formation of dangerous chronic diseases of this profile.
Diabetes
If you forget about a decent and long sleep, you can form a noticeable predisposition to diabetes. Therefore, try to sleep for the required time.
State
It is worth understanding that when we do not get enough sleep, we feel worse - tiredness, drowsiness, irritability appear. Concentrating on work issues will be extremely difficult.
Therefore, to improve your condition, it is worth getting enough sleep.
Mood
Few people suspect that lack of sleep causes the production of neurotransmitters to be not quite correct. They affect our mood.
Therefore, chronic lack of sleep can lead to depression.
Earlier we talked about the 7 principles that will allow you to live a long life .
