The appearance of drowsiness at the end of the working day and at the very beginning of the evening is a problem that cannot be ignored.
If a person feels the desire to sleep every day and specifically between 4 and 6 p.m., then action must be taken.
But what exactly does drowsiness at this time indicate?
Why do you feel sleepy between 4:00 PM and 6:00 PM?
The answer is very simple: most likely, the person simply doesn’t get enough sleep.
Lack of sleep, of course, is felt in the morning. During the day, a person busy with work or study forgets about the malaise.
Unpleasant sensations return early in the evening. After all, it is by this time that the working day comes to an end, and accumulated fatigue “switches on”.
If you constantly encounter this problem, then most likely the duration of your night's rest is insufficient.
Do you sleep 7-8 hours and still feel sleepy between 4pm and 6pm? Then this time is not enough for you to sleep!
Apparently, your sleep requirement is 8-10 hours. Try to sleep longer.
But it is important to emphasize: you should not draw any definite conclusions on your own. If a problem arises, you should consult a doctor.
Earlier we listed foods that should not be washed down with coffee and tea.
