Vitamin D plays an important role in human health.
ADVICE.NEWS told how the vitamin affects a person’s mental health.
How Vitamin D Affects Mental Health
Vitamin D is actively involved in brain processes associated with mood regulation and stress response management.
According to numerous studies, most people with depression and anxiety disorders suffer from vitamin D deficiency.
The fact is that the vitamin is involved in the formation of the hormone of “good mood and happiness” – serotonin.
Vitamin D is also essential for normal immune function.
That is why it is so important to monitor the level of vitamin in the body and, if necessary, eliminate its deficiency.
Additionally, low vitamin D levels are associated with an increased risk of developing anxiety disorders.
Maintaining adequate levels of the vitamin helps improve mood and reduce the risk of developing mental disorders, as well as reduce anxiety.
Where is vitamin D found?
Large amounts of the vitamin are found mainly in products of animal origin.
These include fatty fish, fish eggs, egg yolk and dairy products.
In addition, vitamin D is found in seeds, mushrooms and oysters.
Previously we told you why and where to apply a cabbage leaf .
