Autumn is the time of colds, drowsiness and loss of strength. But this happens not only because of the change of weather and temperature fluctuations.
It is important to take into account that twilight begins earlier, daylight ends, and because of this, a person experiences a lack of vitamin D.
In addition, the stress hormone increases due to magnesium deficiency, which in the summer was easy to get from green vegetables, leafy greens. But such products become less available with the onset of autumn.
Endocrinologist Svetlana Shokur told aif.ru about this.
She also told how to deal with the problem.
According to the doctor, if the problem has been noticed, then you should take tests and consult with your doctor. Ideally, the doctor should prescribe the necessary vitamins after the examination. Self-medication and choosing supplements on your own is not worth it, otherwise you can harm yourself.
You also need to remember simple rules to improve your well-being.
As the doctor noted, it is necessary to include more seasonal vegetables and fruits in the diet, get enough sleep, and also exercise at least 2-3 times a week. The workouts should last about an hour.
In addition, it is important to ventilate your home and office more often.
If possible, you should arrange your workspace near a window to improve your mood.
