At the end of winter and the beginning of spring, many people may experience spring depression.
In this condition, a person may experience apathy, fatigue, irritability, and his mood may be depressed.
The reasons may be different.
For example, a long-term lack of sunlight, low physical activity or vitamin deficiency.
It is possible to cope with this condition.
The easiest way to do this is with the help of color therapy.
Victoria Volk spoke about this in more detail, as reported by the Izvestia publication.
It is enough to simply surround yourself with flowers that were not there in winter.
You need to add yellow to your wardrobe or interior, as it has a positive effect on your mood, improves concentration and helps you get into the right mood for work.
You can also add green - it calms, gives confidence. But here you need to remember that when it comes to dark green, you can't overdo it, otherwise there is a risk of encountering apathy again.
If you are worried about stress and want to eat unhealthy food, then you need to pay attention to the sky-blue color.
As the specialist noted, orange and pink will be an excellent source of vital energy and courage.
At the same time, Volk noted that it is important not to overdo it with such colors. It is necessary to remember about moderation.
If the causes of the problem are more serious, and if the negative condition persists for a long time, you should consult a doctor.
Earlier we talked about how to overcome procrastination.
