During the autumn months, you need to focus on vitamins that will help protect the body from problems, improve your mood, and reduce inflammation and stress.
At the same time, you can easily replenish the supply of useful elements with the help of certain products that should be added to your diet.
Nutritionist Tatyana Semenova told Gazeta.Ru more about this.
As the specialist noted, first of all, it is necessary to pay attention to vitamin C, which is considered a powerful antioxidant, reduces inflammation, improves emotional state. You can get this element through citrus fruits, kiwi, red pepper, strawberries.
Vitamin D is also necessary. Its deficiency is associated with anxiety and depression. You can replenish its deficiency with fatty fish and eggs.
Don't forget about B vitamins, which help fight stress. You can find them in nuts, beans, seeds, grains, and lettuce leaves.
Semenova also recommended including foods rich in omega-3 fatty acids in the diet. This category includes salmon, cod, and chia.
It is important to remember that magnesium affects the state of the nervous system. Therefore, it would not be superfluous to add green leafy vegetables and dark chocolate to your menu.
