For some, the autumn period is associated with weight gain. The reasons may vary.
For example, the problem is often associated with low physical activity. After all, if it is raining and windy outside, not everyone will want to leave their home.
But if you want to stay in shape, you should try to do minimal activity every day. Even 2-hour daily walks will have a good effect on your condition.
But these are not all the rules that must be followed.
Nutritionist Oksana Mikhaleva spoke about them in more detail, reports Gazeta.Ru .
The specialist emphasized that it is important to watch your diet. The fact is that a reduction in daylight hours lowers your mood, and apathy or depression may set in. In such a case, a person wants to eat more sweet or fatty foods, which certainly cannot be called healthy.
It is necessary to follow the rules of a balanced diet.
The diet should include high-protein foods (fish, lean meat), as well as legumes, whole grains and cereals, unsweetened and low-fat dairy products.
Desserts are possible, but only in limited quantities. You will have to give up sweet drinks, fast food, and meat delicacies if you do not want to face problems with excess weight.
