If you have problems sleeping, you should try putting on socks before you go under the covers. This advice may seem strange to some at first, but there is an explanation for it.
As it turns out, sleeping in socks is beneficial.
This wardrobe item helps you fall asleep quickly.
This statement was made by somnologist Mar de Carlo during an interview with representatives of the Huffington Post .
The doctor noted that there was an influx of blood to the tissues.
Socks improve blood circulation. This helps to reduce overall body temperature and also sends a signal to the brain about sleep.
But, according to the doctor, these are not all the advantages. He emphasized in the conversation that socks reduce the risk of Raynaud's syndrome. Here we are talking about the spasm of the blood vessels of the bones due to cold or in case of emotional stress.
These are not all the benefits of sleeping in socks. As the doctor noted, representatives of the fair sex during menopause should also wear socks when they go to bed. In this case, it will be easier to cope with hot flashes.
