Sleep is very important for health.
This is an indispensable way not only to relax, but also to give the body the opportunity to perform a number of vital functions that cannot occur in a waking state.
Lack of sleep can lead to serious health problems, metabolic, hormonal and even psycho-emotional disorders, so in most cases we pay special attention to insomnia and how to overcome it.
But too much sleep is also bad for your body and health. If you sleep too much, strange things can happen in your body.
It is recommended that sleep lasts from 7 to 9 hours at the same time each night, and, if possible, without interruption.
What are the negative aspects of sleeping too much?
Scientists have found that excessive sleep can lead to medical problems, including cognitive impairment, fertility problems, mental disorders, inflammation, depression, headaches, back and lower back pain, neck pain, and even an increased risk of Alzheimer's disease.
According to researchers, the amount of sleep is individual for each person and can vary, but regularly sleeping more than 9 hours a night can significantly harm health.
The body needs deep sleep every night for 7-9 hours. This time is enough to restore strength, energy and to perform certain vital functions that occur only during sleep.
If you don't get restorative sleep every night, your body will instinctively "try" to extend the amount of sleep it needs to perform all its functions.
Getting into such a vicious circle for a long time can have a serious negative impact on your health.
There are times when the body actually needs more sleep, but these are usually exceptions.
If you've had a particularly stressful day, are overworked, or have problems at home, your body may "ask" for more sleep to compensate for the overload and stress.
Sleep can also be extended during illness or when fighting any disease. This is necessary to give the body the opportunity to overcome this condition.
To maintain good sleep hygiene, it is important to limit caffeine and alcohol consumption and avoid eating heavy, fatty or sweet foods late in the evening.
It is recommended to use some useful practices to improve and facilitate falling asleep.
These include meditation, deep breathing, dimming the lights, and avoiding electronic devices in bed.
