The secret to high performance at work or study is not only hard work.
It turns out that achieving serious success also requires... rest.
Don't force yourself to work non-stop under any circumstances!
This approach will make you overly tired. You will start to complete tasks much slower.
In addition, errors will become much more common.
What to do every hour
Let's imagine a situation: tomorrow is an exam, you are reading textbooks and notes.
If you prepare for the test non-stop, you will probably get very tired. The information will be poorly absorbed.
But if you allow yourself a ten-minute break every hour, your learning efficiency will increase significantly.
The same goes for work. If you are doing some kind of order, don't try to do everything at once.
Work with breaks. After 50 minutes of hard work - 10 minutes of rest.
It is worth emphasizing that this approach allows not only to restore strength, but also to overcome procrastination. Understanding that “at 12:50 you can rest” makes a person more efficient and less lazy.
