Many people don’t even think about what position to choose for sleeping: they lie down in the way that is comfortable for them.
One of the most popular positions is lying on your stomach.
Many people believe that this is a good sleeping position. However, it is not that simple.
What can sleeping on your stomach lead to?
Impact on appearance
If you don't change your pillowcases often enough, you may end up with pimples on your skin. That's why you should change your bed linen at least once every seven days.
Spine and neck
But this fact is little known: sleeping on your stomach can have a negative impact on your spine. It can also cause discomfort in the neck area.
Age-related changes
Not everyone knows that sleeping on your stomach can lead to earlier signs of ageing. People who like to sleep on their stomachs have more noticeable wrinkles and obvious creases on their faces.
Therefore, it is better not to rest on your stomach.
Cardiovascular system
This is perhaps the most dangerous consequence. Sleeping on your stomach can lead to unnecessary strain on your cardiovascular system, which has a negative impact on your health.
